RAAM 2009

November 18th, 2008

Well I’ve done it, I’ve entered what should be the biggest challenge of my life RAAM 2009. To say I’m scared is an understatement, I’m petrified!! However with the weather not being wonderful at the moment, although it looks beautiful today, I’m quite good at procastinating and not making it out the door, not at the moment, I’m so worried I’m planning to ride from Burton to Liverpool on Christmas Day for my dinner.

The crew are coming together as well, I’ll tell you all about them in the next post, but we already have 5 definate which makes life easier. 2 of them have done the race themselves, 1 has crewed for a jsnt team before and then 2 rookies, however they are my daughter and son in law so they love me.

Other exciting news is that I’m off to Wolverhampton University to be tested by Matt Wilson, who has himself ridden RAAM and is a very good physiologist and top guy. Matt knows where I need to be to do this, but we need to work out how on 20 hours riding a day, we are going to make sure I fuel well enough to keep going. Mick & Tim from HighFive are as ever invaluable on this. So I may bore you all with my poor test results next week.

Training is in it’s infancy at the moment, I managed 8 spin sessions last week with a couple of 3 & 4 hour rides. Looking to maintain 200+ miles a week until Mick, Tim & Myself go to lanzarote in December, then a 750 mile week in the sunshine. I’m back the day before the MVH Christmas Do and will be ready to party.

Updates will now be at least once a week.

Enjoy the sunshine, it might not last

Brian

Share This Post

Review of 2008

June 26th, 2008

RAAM 2008, what can  say, a fantastic experience, we achieved so much, not only Stacey and Myself in riding, but the crew, who where totally undermanned, performed as well as you could ask. On the positives even before we arrived at the airport with a mountain of luggage, including 3 bikes, H5 product, spares, lights, bottles and cages, massage table, bike stand 7 peoples clothes (Ian was already in Vancouver watching his wife compete in the sprint distnce world championships), Andy Black a very able crewman from 2006 stepped up and showed his worth. Between all the boys, they packed the trailer and themselves. When it was decanted at the infamous ‘Terminal 5′ then I really thought we would be leaving half of it behind. However by the time Andy and I arrived back from dropping the cars, most of it was through.

Arriving in LA, everything could not have gone smoother, picked up the car, then picked the RV up the next day. Bit of a beast to drive, but we had 4 days to practice. Arriving in Oceanside, the hotel was OK and close to the start.

Again Andy leading from the front sorted the cars & RV, stickered beautifully, packman Paul packed the RV beautifully and labelled everything. On the Sunday Ian arrived from Vancouver. Teams where put together, Sally Brown & Andy Black, Rick & Paul and Ian & Adrian, later named the ‘dream team’, sacastically by the rest of the crew. This is when strong leadership needed to be shown by the crew chief Sally Brown to put a stop to divisions early on. The ‘boys’ doing secret handshakes and excluding Ian, silly things, but the start of a not all for one crew.

The start came all to quickly and what an event that was, around 100 cyclists, plus supporters cycling 13 miles in the neutral zone, I had the honour of doing it. Then they started the teams, 202 our number was first off and I went hard, but tried not to go to hard. With each pair, then four then eight, start a minute behind.  By our first changeover I’d only been caught by a few. We then climbed for around 40 miles, until Stacey did was was called the ‘Glasses Elevator’ which drops into the desert. Tempratures go from around 85F to 110F as you go down, but even in the car we couldn’t catch ‘Speedy Gone Stacey’. After that I took over for my first 4 hour shift of the race.

Tail winds in the desert meant I was doing 28 mph and still being passed by a few riders. Near the end of the first 4 hour stretch I was sick and should have realised there that 4 hours was to long to sit out there at the heart rates we where trying to maintain. However I let it go, until halfway through the race when on one quite easy section, I fell apart in the fourth hour. Couldn’t cycle to save my life.

I then started changing Stacey & My shifts around to 3 hours on 3hours off x 2. Somewhere in the explanation, Paul believed we had agreed 3 hours on/off then 2 hours on/off, which would have meant we where doing a 3 hour shift in the middle of the days heat (around 90F). When I woke up that night to Sally telling me I was about a two hour shift. I said ‘No it is a 3 hour shift’, she said that will upset the crew rota. Then I made a statement, which was taken to mean one thing, but actually mean something else. I said, ‘I don’t care what the crew do’, meaning they can work their rotas how they want, they don’t need to match the riders, which I had also said to Paul the day before.

Sally as crew chief who was supposed to be the liason between the riders and the crew, to keep the crew motivated for the riders, then sent a text, which I hope she regrets in hindsight, to her boyfriend in the pace car, ‘Brian says he doesn’t care about the crew!! Yes he said it just like that.’ In my next shift Paul and Rik, not only didn’t offer me a drink, but allowed me to go off course, up a motorway before sounding the horn. From then on relations between the crew and riders where strained.

I woke up only Sally’s RV shift to find no food, no drink and no tablets. When I dared to question this, I was told she was doing her best. And probably she was!

Anyway even with these little traumas, Stacey and I cracked on, reached the 1000 mile mark, 9 hours up, the 2000 mile mark 12 hours up. Then we hit the Appelations, from there our time stats just dropped. Mile after mile of climbing, there must have been some great descents, you where just to tired to attack them after the 3, 4 and 5 mile climbs.

Getting to Oceanside as only the 2nd mixed pair to break the 9 day barrier in 27 years was very special, hand in hand with Stacey, although with my bike skills I was sort of waiting to fall off. Being interviewed after just finishing by Danny Chew, three times winner of solo RAAM was amazing.

What would I change, probably not much. Appointing Sally as crew chief and her young boyfriend also being on the crew was probably a problem, as it split her loyalties, or maybe I just misjudged her strength as a leader. So really it is my fault. The team worked really, really hard, even when they got it wrong, they did it for the right reasons, 99% of the time they got it right. I would make sure that everyone knew how to use the route book properly and to trust it (mostly). Phone coverage, we where sold a ‘pup’ with AT&T, whose coverage claims where a lie.

Little things become big problems when you are working 24/9 and we lost sight of the rule that if you had a problem with someone, you spoke to them, not to the other 7 people in the team, easy to say when your rested. Main bonus was Adrian’s massage, which kept Stacey and I able to function through the whole 8 days 17 hours. I was never really one for in race massage, however come 2009 a massage therapist will be first on my list, well after the crew chief, who I already have.

More about that in the next post

Brian

 

Share This Post

We Did It

June 23rd, 2008

After 8 days and 17 hours we finished. After 2 days off the bike I am more amazed than ever that we achieved it. Most things went well, weather was good, most of the time, from below freezing to 110F in the desert.

Would like to do a few quick thank you’s.

Russ, for believing from the start that we could do it and helping both of us believe we could.

MVH, family and my friends at other tri clubs for sending messages of encouragemnet and hope, which brought us both through the dark times.

The crew, who as only 6 people suffered from lack of sleep and sometimes following us, full boredom.

The RAAM organisers for making it all possible, and making the course harder this year.

Keep tuned to the website for the full story of our race, the good the bad and the ugly. Plus a big announcement about next year.

Cheers

Brian

 

Share This Post

8days 17hrs - Stacey Eccles and Brian Welsh finish RAAM 2008

June 23rd, 2008

Well, this is the first blog I’ve been able to manage…RAAM has been hectic, we were constantly on the move.  Finding the spare time (at the right time and right place) to update the site has been tough - hence the lack of stories.

The riders did an awesome job of cycling the 3015miles across the USofA.  I can only wish I could ride that distance…maybe one day.  Stacey and Brian looked great in their Foska british flagged tops, and the Exposure Lights they had on their bikes and helmet are brilliant!  High 5 was an excellent form of nutrition for the cyclists - keeping their carbs up whilst on the bike and helping them recover when off the bike.  Even the crew needed the help of High 5…and many Redbull!

As for the crew, I really enjoyed working with them and all in all I reckon we did a great job helping get the cyclists across the states in one piece. 

 

There are many stories to be told but they will have to be shared at a later stage, once we’ve all caught up on some sleep. 

Okay, I’ll mention one story…Paul and Rick were checked out by an officer of the law late one evening.  The officer just wanted to make sure they were not cooking meths in the RV, ’cause where they had parked up for the night is a known druggie area.

’til the next time.

Sal

Share This Post

4hrs 40mins to go!

June 11th, 2008

Morning all,

It’s the 11th of June 2008, the official start day for the teams participating in RAAM 2008.

We have been working our butts off to get things organised and prepped for the race.  The vehicles and bicycles had to be inspected by the RAAM officials on Monday afternoon - we passed with flying colours!  All the lights were tested as well as the flashing caution lights that sit on top of the support vehicle to show we are following a rider.  We had to have all the right stickers placed in all the right spots (like ‘caution cyclists ahead’, the team number ‘202′ and more).  The boys took pride in the fact that there are no bubbles in the stickers!  The bicycles had to have plenty of reflective tape all over them, even on the pedals and helmets.

We decided that our team vehicles are the best looking and the most well organised out of all the teams!

Stacey and Brian are pumped and ready to roll, as is the crew. 

More updates to come!

Wish us luck!

Sally

Share This Post

Contact Numbers

June 9th, 2008

Hi

We have some US phones if you would like to keep in touch. We won’t be able to ring out once the race starts but if you want to send in texts etc. to the riders or crew during the race or ring after tha race the numbers are below. Please note, if you send notes to the crew it is one number so please put who it is for attention of and who it is from. We all appreciate your support.

Brian 001 760 576 6249
Stacey 001 760 429 4905
Sally 001 760 429 3886

Thanks

Stacey and Brian

Share This Post

Half A Sleep Left & We are Off To The US of A

June 5th, 2008

Yip, thats right, half a sleep.  We’re up at about 1:30am to leave by 2:30am to get to London Heathrow.  We fly to LA, spend the night in a Motel down the road from the airport for a night, collect the RV in the morning then head to Oceanside - the official start of RAAM 2008. 

Everything is packed and ready for check in.  Brian is meeting us on the way to the airport and Stacey is meeting us at the airport.  We have borrowed the HIGH 5 trailer to transport the bikes and bags and massage couch.  We’ve got our team kit listing all our sponsors and very special polo shirts for Brian and Stacey with self portraits on the back and their names…very pro!

We will send as many updates as we can.  I doubt they will be on a daily basis so be patient!

Bye for now,

Sal

 

Share This Post

Its Time to Go - and still place for one more

June 5th, 2008

Well, it is time to go.

The preparation we can do has been done/ is being finalised. All that we have to do now is get to the airport, get the Gore Parcel and fly.

We are flying with one crew member shorter than we wanted so if you are wanting to come play, come play. We are looking for a team player who will be willing to drive, navigate and be part of an international crew of Australian, Irish, South AFrican, British. We have a fantastic crew in place, a brave and efficient crew chief with her laptop (the only woman in the crew) and she is gonna keep these boys in line :-). We already have some nick names and perhaps we can get the crew to post them on the site :-)

Thanks to family and friends that have supported us through this through emtional, financial and/or product support.

We have received product support from
High5 for optimum sports nutrition
Benrose for printing calenders to raise our profile
Dilys for massaging Brians legs in return for his teasing her
Aquazepp for the JSNT website
Opti Labs for prescription cycling glasses
Foska for crew and rider jerseys and jackets
Exposure Lights for quality lighting
Cycle Scene for buy or return bike spares
Planet X for the introduction to our mechanic and quick replacement of my bike

For details on the race follow us online at www.raceacrossamerica.org Our race number is 202 and our team name is JSNT. We will try and post updates on this blogg and website (www.jsnt.co.uk/raam)

If you would like to sponsor us you are most welcome to:
Sponsor the charity of Parents for Children: http://www.justgiving.com/RAAM-JSNTBrianStacey (if this doesn’t work send me a mail on sjworldwide@hotmail.com
Sponsor the team: Send me a mail on sjworldwide@hotmail.com

I apologise to everyone for not keeping in regular contact. This is a big race and I have got more and more focussed as time went on, unfortunately making me more withdrawn etc. I will bounce back and know all will get back to normal in a bit.

Zee ya! and here goes nothing and everything

Share This Post

Countdown 2 RAAM

June 3rd, 2008

Decided to take time out of packing my tools to get abit of blog practise (and a beer) before we go. With only 2 days at work till we fly out to the States, ive found myself looking at the clock every 5 mins counting down the hours. For those of you that dont know me, Im team mechanic heading out to make sure the bikes keep working, despite the 3000+ mile hammering they’re likely to get over in the USA. Im sure we’ll all keep updating this blog as and when we get the chance.

Anyway, Im going to check through my tool box to make sure i havent forgot anything. Good luck to Brian and Stacey! Until next time ……

Rick

Share This Post

Are We Ready?

June 3rd, 2008

With 8 days to go before we start, what for me at least will be the biggest challenge of my life, are we really ready. From the question I would really like to run screaming, ‘Nooooooooooooooooooo!’ However I’m not sure this would inspire confidence in either my partner, or the support crew.

Since I last wrote, I’ve been off to Lanzarote and completed the Ironman. I wont say ‘raced’ as they might sue me under the miss representation rules. Having only swum about 3,000m in training since January (that is total, not in one session), I had 2 choices at the start. Start at the back, be sensible and swim with the bricks, or start with the swimmers, take the chance of getting beaten up, but at least save 5 minutes over the starting line. Went for the brave but stupid option, started with the swimmers.

It was a masacre, they hit me on the head, they knocked my goggles (thank god for the 2 hat trick), however on the 1st lap I swam 3 minutes faster that on the second lap. Although the second lap was lovely, I just found some feet and for every one of his 3 strokes I could take 1. Hence exit the water feeling pretty good.

The bike went really well apart from 2 punctures in the first 25 miles. Think I caused the 2nd one, by rushing the change on not checking that the tube wasn’t pinched. Language was of the normal foul variety. However it was great to get off the bike feeling good, after catching more than a few people. The run, first lap went well, after that I had been warned to walk so I didn’t mess my legs up for the RAAM (read for warned, ‘threatened’).

When we finished we had Paul Allsop, Henry Gompertz and Russell (the big man) on a drip. It was like ‘Emergency Ward 10′, or ER for you younger people. I had my normal Fanta & Beer, not together, but in alternate sips. Then managed to ride for 2 hours with Eddie the next day.

Since being back, Stacey and I have managed a hilly tt of only 10.5 miles. The course record is 26+ minutes, so to you cyclist out there it shows it’s hard, to you none cyclist out there, normal course records for a course that length would be around 20-21 minutes. We both did ok, but the weather then tried to drown us.

On the Saturday we did an Audax (tea ride), however this one was 186km with 4500m worth of climbing in it. The only flat bit was the last 7 miles. Happily knackered at the end, Stacey refused my invitation to the pictures, not sure what made her so tired the 8 x 17% climbs or the 25% climbs. Coming down was scary as it was so steep. maybe new brake blocks before RAAM.

This week, Stacey is working in London, so has done all her packing, ready to race. The next time I see her will be at the airport. Sh*********t, it must be getting close. I’ve got the MVH tt on Wednesday night, thought about doing Derby tonight, but the wonderful Dilys (top masseur) it going to take my poor over worked body, to pieces and put it back together. Your right it is going to hurt, but where all men around here (well apart from Dilys, hopefully). So if you want to give me a kicking on the bike, tomorrow night is the time, as I may never get on one again after RAAM.

Better go and pretend to pack, will tey to put a post on on Thursday so you can see how I did.

Brian

Share This Post